One-on-one or small groups
Book a private yoga class
Need a specialized and therapeutic class? We got you. Check out our services below and we can tailor fit the classes for you.
Book a corporate yoga for your team or employee wellness
We can do online or we can go to your office on-site.
Book a Sound Healing & Reiki class
We can do online or we can go to your on-site.
Laguna / Alabang / Makati / Ortigas / QC /Cebu/Legazpi
Upcoming in-person group classes:
Online and In-person
Class Schedules for group classes:
To check out our real-time schedules and rates. Please click the link below.
About the Teacher
CARINA SILERIO
10 years teaching yoga professionally,
12 years student of yoga
Specializations: Mindfulness, Stress Management & Reduction, Mobility, Pain Management, Mental Health, Chronic Pain and Diseases (Cancer, Cardiac, Autoimmune, and other life-threatening diseases), Women’s Health, Healing & Recovery.
Carina, based in Laguna, Philippines, is the founder of Flow + Recovery, a Yoga Teacher & Trauma-Informed and Accessible Yoga Facilitator, a RAD Yoga Mobility and Recovery Specialist, A Mindfulness Life Coach, and a former Recruitment Consultant. She discovered Yoga during her stressful time in the corporate world in 2012. In 2014, She earned her 200- hour certifications from Absolute Yoga Academy, and her Vinyasa Flow certification from Yogaplus Inc. in 2017.
In 2020, she took up Yoga Therapy for her advanced studies in California, USA. This included training under Nischala Joy Devi's Yoga for the Heart® program which imparted the skills necessary for teaching Yoga to people with heart disease, cancer, and other life-threatening diseases.
Since then, she has earned certificates in Yoga for Kids & Families and Yoga for Seniors, Yoga for Triathletes, Yoga for Addiction Recovery, Yin Yoga, Meditation, Mindfulness, Prenatal & Postnatal Yoga, Restorative Yoga, Yoga for Spinal Health, Mental Health & Wellness, FeetUp® Yoga, Facilitating Transformation with Yoga of Sleep, Myofascial Release, Trauma-Informed Yoga, Embodied Facilitation and Community Practice, Women's Health & Fertility, Accessible Yoga, Laughter Yoga.
She is currently attending Therapeutic Yoga Studies with Yoga Medicine®.
She is also certified Reiki Master Practitioner and
a Certified Sound Healer.
To date, Carina has completed over 1,500 hours of yoga teacher training. Has over 8,000 hours of yoga teaching experience. Her mission is to share the benefits of Yoga, helping students not just be pain-free and feel better, but also to develop a stronger mind, body, and spirit. She is passionate about sharing how yoga, meditation, relaxation, and movement can improve people's ability to cope with and recover from stress, building resilience and enhancing their well-being.