About the Teachers
Carina Silerio
10 years teaching yoga professionally, 12 years student of yoga
Specializations: Mindfulness, Stress Management & Reduction, Mobility, Pain Management, Mental Health, Chronic Pain and Diseases (Cancer, Cardiac, Autoimmune, and other life-threatening diseases), Women’s Health, Healing & Recovery.
Carina, based in Laguna, Philippines, is the founder of Flow + Recovery, a Yoga Teacher & Trauma-Informed and Accessible Yoga Facilitator, a RAD Yoga Mobility and Recovery Specialist, A Mindfulness Life Coach, and a former Recruitment Consultant. She discovered Yoga during her stressful time in the corporate world in 2012. In 2014, She earned her 200- hour certifications from Absolute Yoga Academy, and her Vinyasa Flow certification from Yogaplus Inc. in 2017.
In 2020, she took up Yoga Therapy for her advanced studies in California, USA. This included training under Nischala Joy Devi's Yoga for the Heart® program which imparted the skills necessary for teaching Yoga to people with heart disease, cancer, and other life-threatening diseases.
Since then, she has earned certificates in Yoga for Kids & Families and Yoga for Seniors, Yoga for Triathletes, Yoga for Addiction Recovery, Yin Yoga, Meditation, Mindfulness, Prenatal & Postnatal Yoga, Restorative Yoga, Yoga for Spinal Health, Mental Health & Wellness, FeetUp® Yoga, Facilitating Transformation with Yoga of Sleep, Myofascial Release, Trauma-Informed Yoga, Embodied Facilitation and Community Practice, Women's Health & Fertility, Accessible Yoga, Laughter Yoga.
She is currently attending Therapeutic Yoga Studies with Yoga Medicine®.
She is also certified Reiki Master Practitioner and
a Certified Sound Healer.
To date, Carina has completed over 1,500 hours of yoga teacher training. Has over 8,000 hours of yoga teaching experience. Her mission is to share the benefits of Yoga, helping students not just be pain-free and feel better, but also to develop a stronger mind, body, and spirit. She is passionate about sharing how yoga, meditation, relaxation, and movement can improve people's ability to cope with and recover from stress, building resilience and enhancing their well-being.
What our Students say about us:
Keewee Adriano
Keewee Adriano
Keewee Adriano
"Flow + Recovery provides classes that are not only challenging but also help us get to know our bodies more. While there are classes that make you sweat, F + R offers classes that also help you mentally and emotionally. It lets your body have that balance between moving and also when learning to slow down and most importantly, listening to your body’s needs at any moment."
Cricia De Vera
Keewee Adriano
Keewee Adriano
"Flow + Recovery has a really good first-timer package option. When I entered the first-timer package, I felt like I really got my money and time's worth. I got to learn many things in a small duration of time, and since there was a limit, I was encouraged to get a feel of what it was like to not make yoga a once in a whole thing."
Tracy Tan
Keewee Adriano
Tracy Tan
"Grateful I started my yoga practice with you. You hv indeed helped me with pain management especially so that i have an auto immunity disorder. Blessed that i met you and now you have made me stronger, learned how to breathe and now doing yin poses. I never expected it and i thank you for the patience and the genuine concern for my wellbeing. You’re so considerate and passionate about your clients that you are with me everywhere i go and in any time zone whether asia, Usa And next is Europe. Look forward to more sessions with you. You’re God’s gift to me. Thank you "